Ingredients:
Fish Spice:
1 tablespoon paprika
2 teaspoons curry powder
2 teaspoons ground cumin
1 1/2 teaspoons ground allspice
1 teaspoon ground ginger
1 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon freshly ground black
pepper
1/4 teaspoon ground fennel seed
1/8 teaspoon cayenne pepper
Mango Salsa: ( OR you can cheat and buy a premade one like I did)
1 mango - peeled, seeded and diced
1 cup chopped fresh
pineapple
1/2 red bell pepper,
chopped
1/2 cup black beans,
rinsed and drained
(optional)
1/2 red onion, finely
chopped
3 tablespoons chopped
fresh cilantro
3 tablespoons fresh
lime juice
Preparing the fish:
1 egg
1/3 cup milk
1 cup panko bread
crumbs
2 tablespoon dried
unsweetened coconut
1 tablespoon canola
oil, or as needed
5 (4 ounce) fillets tilapia
Directions:
1.
|
Mix together the
paprika, curry powder, cumin, allspice, ginger, coriander, salt, black
pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
|
2.
|
In a bowl, lightly
toss the mango, pineapple, red bell pepper, black beans, red onion, and
cilantro in a bowl; pour lime juice over the mango mixture, and toss again.
Cover the bowl, and refrigerate until chilled, at least 30 minutes.
|
3.
|
Whisk together the
egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs
with coconut. Stir about 2 tablespoon of the spice mix, or to taste, into the
panko crumb mixture.
|
4.
|
Heat canola oil in a
skillet over medium heat. Dip tilapia fillets into the egg mixture, then
press gently into the panko crumb mixture to coat both sides of fillets.
Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry
until the fish is opaque
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