I made this for dinner the other night. It was perfect for a quick meal. Only took about 15 minutes. I've been buying a lot of my fish lately at Costco. I usually buy frozen Cod, Salmon, and Tilapia. It is all individually wrapped.
I didn't have any potatoes on hand, so I opted for a brown rice medley for my starch. I also added asparagus to the meal, which was delicious.
Hands-On Time: 15m
Total Time: 30m
Ingredients
- 1 pound small red potatoes (about 12), sliced 1/4 inch thick
- 2 tablespoons olive oil
- 1/2 teaspoon chili powder
- kosher salt and black pepper
- 4 6-ounce pieces skinless cod, halibut, or striped bass fillet
- 2 bunches scallions, trimmed
- 1 lemon
Directions
1. Heat oven to 425° F. On a rimmed baking sheet, toss the potatoes with 1 tablespoon of the oil, the chili powder, ½ teaspoon salt, and ¼ teaspoon pepper.
2. Roast, tossing once, until golden brown and tender, 20 to 25 minutes.
3. Meanwhile, place the fish and scallions on a second rimmed baking sheet. Drizzle with the remaining tablespoon of oil and season with ½ teaspoon salt and ¼ teaspoon pepper.
4. Using a vegetable peeler, peel strips of zest from the lemon. Thinly slice them and sprinkle on the fish; reserve the lemon.
5. After the potatoes have cooked for 10 minutes, place the fish in the oven and roast until it is opaque throughout and the scallions are tender, 12 to 15 minutes.
6. Cut the reserved lemon in half and squeeze over the fish. Serve the fish and scallions with the potatoes.
Nutritional Information
Calories 293; Fat 8g; Sat Fat 1g; Cholesterol 65mg; Sodium 589mg; Protein 30g; Carbohydrate 24g; Sugar 1g; Fiber 3g; Iron 2mg; Calcium 52mg http://www.realsimple.com/food-recipes/browse-all-recipes/roasted-cod-scallions-spiced-potatoes-00000000046447/index.html
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