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Saturday, March 15, 2014

Health-ier Candied Pecans


Healthy Candied Pecans

Ingredients:
2 cups chopped pecans
1/2 cup palm sugar or maple syrup
1/2 tsp cinnamon
1/8 tsp salt
(optional) dash nutmeg or allspice


Directions:

1. Chop your nuts. Then heat your pan to medium or medium high heat.
2. Coat pan with a little bit of Coconut Oil or Coconut Oil Spray, to prevent sticking
3. Add all ingredients
4. Stir, stir, stir. Don't stop stirring!!! If you do- you will have burnt nuts! 
5. You will see the sugar begin to melt, keep scraping it off your pan with a spatula and turn them over and over. Do this until all the sugar is melted and the nuts are evenly coated, then turn them out onto a piece of foil or wax paper. Let them cool in a single layer then add them to you salad!

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