These muffins are great and are extremely low in sugar. So if you need a bit more sweetness in your muffins, feel free to add more. My personal goal, is to add as little as possible in hopes to trick my taste buds to acquire a lower amount of sugar.
Here is a great grain free recipe I found: http://www.thrive-style.com/2014/04/grain-free-zucchini-banana-coconut-muffins/. My recipe is adapted from hers. I would have made this recipe, but didn't have the coconut flour, and my zucchini was ginormous...which left me to figure out alternatives to the recipe.
Healthy Zucchini Banana Muffins
Ingredients:
1 1/2 cup sprouted whole wheat flour
1 cup oatmeal
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp baking soda
2 bananas, mashed
6 eggs
1 1/2 tsp vanilla
1/4 cup coconut oil
1/4 cup coconut palm sugar (can use pure maple syrup too)
1 medium-large zucchini, shredded
optional: dash of pumpkin spice
**use all organic ingredients when possible**
Directions:
1. Preheat oven 400
2. Mix all ingredients very well. I like to separate the wet ingredients from dry at first, then add dry into wet ingredients.
3. Pour batter into greased muffin pan, or muffin cups.
4. Bake for 16-18 minutes.
Served: approx. 24 muffins, keep refrigerated
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